Nutrition Guidelines for Kids

How do you know you are giving your kids a healthy diet? How much protein is enough protein? How much Iron is enough?

Over the last 5 years, I would say I have become more and more focused on healthy eating. However, since becoming a parent, I tend to think even more about the foods I am offering to my little one.

The most recent GDAs (Guideline Daily Amount) for children are published by the FSA (Food Standards Agency) and are summarized as below.

Recommended Daily Nutrition Allowances Kids

 

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