How do you know you are giving your kids a healthy diet? How much protein is enough protein? How much Iron is enough?
Over the last 5 years, I would say I have become more and more focused on healthy eating. However, since becoming a parent, I tend to think even more about the foods I am offering to my little one.
The most recent GDAs (Guideline Daily Amount) for children are published by the FSA (Food Standards Agency) and are summarized as below.