Tofu Breakfast Scramble

Breakfast Tofu ScrambleEasy to make and a super healthy, protein-packed breakfast option for the whole family. You can eat this tofu scramble alone or serve it as an accompaniment to a vegetarian English Breakfast. Keep it simple in a wrap or make it brunch with a jacket potato.

 
Prep time
Cook time
Total time
 
Serves: 4 portions
Ingredients
  • ½ block firm tofu
  • ½ red pepper, diced
  • ½ courgette, diced
  • ½ cup of chopped spring onions
  • 2 tbsp cooking (sunflower / vegetable) oil
For the seasoning
  • 1 tsp cumin seeds
  • 1 tsp cumin powder
  • ½ tsp turmeric powder
  • 1 tbsp ketchup
  • 2-3 tbsp water
For the end
  • Juice of ½ lime
  • ½ cup chopped coriander leaves
  1. Press the Tofu - lay the tofu on a chopping board and placing something weighted on top to remove the excess water for 10 minutes
  2. In the meantime, cut the vegetables as stated above
  3. Heat the cooking oil and sauté the vegetables and the tofu all together in a large non-stick pan or wok for about 5 minutes
  4. Prepare the seasoning by gently whisking all the ingredients together to form a thick paste
  5. Once the vegetables are cooked, stir in the seasoning paste and add in the lime juice and coriander leaves

 

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